Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring movement and function when someone is affected by injury, illness, or disability. It uses evidence-based techniques such as exercise, manual therapy, education, and movement training to reduce pain and improve mobility. Physiotherapists assess how the body moves and identify problems in muscles, joints, nerves, and posture. Treatment plans are personalized to help patients recover safely and prevent future injuries. Physiotherapy can benefit people of all ages, from athletes recovering from sports injuries to older adults managing chronic conditions.