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NOT YOUR AVERAGE

FITNESS CENTER.

Vital Fit is a one-of-a-kind high-intensity fitness studio using scientifically proven methodologies and offering technology-tracked, personalized, and results-driven programs.

What is VitalFit?

Vital Fit is a one of a kind health and wellness studio in Embrun that combines Rapid NFR with MedX therapy. Your body is assessed for any functional deficits and treated with Rapid NFR. Further, a program is developed for therapy using the advanced MedX equipment.

Programs backed
by Science.

VitalFit is a true believer in Less is More. We understand how busy your life is, and maintaining a fitness routine is impossible, so we have researched the latest technologies and methods to help you achieve optimal health in minimum time.

Image by Meghan Holmes
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Maximum Results
Minimum Time

A true believer in less is more. We help you gain maximum results in minimum time. Lack of time can make anyone feel like following a training and treatment program is impossible. Not with VitalFit! We are the true VitalFit in your life.

Meet your trainers.

Our trainers have a combined experience of 30+ years in the health and fitness industry. They are certified rapid specialists and extremely passionate about preventive healthcare. Let’s get to know them a little better.

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Andrea Portillo

Founder
RealRider Cycling Trainer
Vital Performance Coach
Rapid Specialist C4

LANGUAGES SPOKEN: EN

Emilie Seguin

Massage / Rapid Specialist
Covered by Insurance

LANGUAGES SPOKEN: EN

BIO COMING SOON
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Laurence Champagne

Cindy Lalone

Active Rehab Therapist
Vital Performance Coach
Personal Trainer

Spin & Sculpt Instructor

LANGUAGES SPOKEN: EN / FR

LANGUAGES SPOKEN: EN

We are unique.

Advanced
Equipment

We only use MedX, the most technologically advanced sports, fitness, and rehabilitation equipment available in the market, making us the only fitness studio in Ottawa to do so.

Certified
Team

Our team is certified in Rapid Therapy and knowledgeable on all topics related to health and fitness. In addition, you will discover the ins and outs of strength training and nutrition.

Less Is
More

We are not your regular gym where you spend hours working 5-6 times a week. Our programs are technology and science backed which means one or two sessions per week are enough to help you with your fitness goals.

Our Facility.

Book your
session today

Ready to get rid of chronic pain and become fit? Sign up for one of our programs, and you will be surprised to see how well we can tailor the workout for you, no matter the fitness level.

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VitalFit

Vital Fit is a one of a kind health and wellness studio in Embrun that combines Rapid NFR with MedX therapy.

Contact

1-343-462-8827

824 Notre Dame Embrun

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