Cindy Lalonde

Spin & Sculpt Instructor

Fitness and helping people obtain their goals has been a passion of mine for many years. It started as a teenager when I was a lifeguard/ swim instructor and was asked to run the aqua fit program.

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After I grew up and became an adult (LOL) I spent the next several years focused on my career and raising my 2 children, which participated in every sport imaginable. They took me to every arena, sports facility, soccer, football field and gymnastic studio near and far. Once they were grown I got back into fitness for myself and was asked by a local gym owner if I would be interested in instructing fitness classes.

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This sparked a little fire in me and I became a CANFIT pro certified instructor and have been leading classes since. My classes are for all ages and fitness levels. I incorporate spinning and strength training into each class. That way we can benefit from the best of both. During class if modifications are needed I can suggest alternatives. The strength components are usually full body and use different training formats. Spinning is sprinting, hills, HITT and a lot of sweat! I would love for you to come and join me for a class and show me what you got.